When I was in my mid-thirties, I woke up one morning and found it painful to sit. It felt like someone had punched me in the tailbone, or...

Find the link to the original article here . A first-time home buyer in her 50s, Dani Alpert realized age and experience made her an...

Hair today, gone tomorrow. A writer shares with Shondaland how she learned to accept the hairs she  did  have and not focus on those that...

Her ex took his new woman to THEIR places, so Dani Alpert had only one solution: Travel better, farther and more intensely. Did it work?...

I met my 90-year-old self at the dermatologist’s office. I was early. She was even earlier. I wore my hair down, unwashed, curly, and...

“Is there Pilates in Dubai?” “Do women wear their scarves when they work out?” I couldn’t answer these frequently asked questions before...

We spend too much of our precious time sitting on our backsides. Whether we’re at our computers for hours, updating our Facebook status...

Mr. Pilates called his method Contrology . You can read all about it in his book, Return To Life. These principles, or concepts, that I’m...

It’s a catch phrase in gyms spanning from Los Angeles to Dubai. If asked, most personal trainers, and lay people, will tell you that ‘the...

Why isn’t everyone doing Pilates?  Gwyneth , Madonna, Jennifer Aniston do. And , and did you see Pippa’s derriere? Need I say more? I’ve...

Pilates can improve your sex life. Period. And, as per usual, I speak from experience. I hope that by now, everyone has read about or has...

I recently got hired as a Pilates instructor at a tony health club. The management asked me if I could offer free demos to introduce...

I was at my dermatologist recently for my semi-annual skin check—I’ve had things. I’m waiting in the room for the doctor, wearing my poly...

Getting my lady parts stoned was never on my ‘to do’ list. Every time I think I put writing about the magical powers, and storing...

Photo credit: Organart.wordpress.com Knit one, vulva two. Or is it knit one, purl two? I’m definitely late coming to this party but...

PhotoCredit: LoonLabInc I don’t like to brag or boast, but while my gynecologist had her face between my thighs the other day, she had to...

It seems that unless I have the words, vagina or hand job, in my posts, people don’t seem to be as interested. Hmm. That speaks to the...

PhotoCredit : medicaldaily.com Russian weightlifters; Vasiliy Ivanovich Alekseyev ,  Yury Vlasov and  Ruslan ALBEGOV. And now  Tatyana...

Link to the original article here . Gwyneth Paltrow has something else for us ladies to do so as to give our vaginas that youthful glow....

Link to the original article here . It was hard to choose what to write about; learning to play a new sport later in life, or using...