When I was in my mid-thirties, I woke up one morning and found it painful to sit. It felt like someone had punched me in the tailbone, or...

Find the link to the original article here . A first-time home buyer in her 50s, Dani Alpert realized age and experience made her an...

Hair today, gone tomorrow. A writer shares with Shondaland how she learned to accept the hairs she  did  have and not focus on those that...

Her ex took his new woman to THEIR places, so Dani Alpert had only one solution: Travel better, farther and more intensely. Did it work?...

I met my 90-year-old self at the dermatologist’s office. I was early. She was even earlier. I wore my hair down, unwashed, curly, and...

“Is there Pilates in Dubai?” “Do women wear their scarves when they work out?” I couldn’t answer these frequently asked questions before...

We spend too much of our precious time sitting on our backsides. Whether we’re at our computers for hours, updating our Facebook status...

Mr. Pilates called his method Contrology . You can read all about it in his book, Return To Life. These principles, or concepts, that I’m...

It’s a catch phrase in gyms spanning from Los Angeles to Dubai. If asked, most personal trainers, and lay people, will tell you that ‘the...