“Is there Pilates in Dubai?” “Do women wear their scarves when they work out?” I couldn’t answer these frequently asked questions before...

We spend too much of our precious time sitting on our backsides. Whether we’re at our computers for hours, updating our Facebook status...

Mr. Pilates called his method Contrology . You can read all about it in his book, Return To Life. These principles, or concepts, that I’m...

It’s a catch phrase in gyms spanning from Los Angeles to Dubai. If asked, most personal trainers, and lay people, will tell you that ‘the...

Why isn’t everyone doing Pilates?  Gwyneth , Madonna, Jennifer Aniston do. And , and did you see Pippa’s derriere? Need I say more? I’ve...

Pilates can improve your sex life. Period. And, as per usual, I speak from experience. I hope that by now, everyone has read about or has...

I recently got hired as a Pilates instructor at a tony health club. The management asked me if I could offer free demos to introduce...